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Already hundreds of thousands of dollars you use to buy beauty products, but not too pale skin, especially radiant. Maybe the problem is not your night cream, but the food you eat. Here are 10 foods that can make your skin luminous glow.

1. Avocado

All fats are bad for the body. The fat in avocados is actually fat that helps neutralize the bad fats. In combination with vitamin E, avocado is very important to reduce dry skin and hair.

2. Berries

Strawberries, blueberries, raspberries, blackberries and other berries, berries contain collagen, which makes the skin supple, soft and fast.

3. Green Tea

Green tea contains catechins, antioxidants that help fight against the virus and the aging process.

4. NUTS

Rich in vitamins A and E. nuts to protect the skin against pollutants, while reducing the negative effects of UV rays. Brazil nuts are even more benefits, which strengthens the hair, nails, and make the skin becomes more supple.

5. Fatty fish

Content of fish such as sardines and mackerel are the fatty oils that are important to make the skin and prevent wrinkles ekstralembap.

6. OLIVE OIL

This is a food that is good for your skin, but hair, nails, and the health of the whole body. Like avocados, olive oil is rich in good fats, vitamins and vitamin E to smooth skin and youthful. Choose virgin olive oil, which is not chemically treated.

7. Probiotic yogurt

Rich in friendly bacteria, probiotic yogurt is very good for skin health. Research indicates that eczema may penderia helped by taking probiotic yogurt every day.

8. SPINACH

Popeye sailor favorite vegetables are dietary sources of vitamin B, C and E. Vitamin C and E is a powerful combination of anti-aging, while Vitamin E stimulates the energy and polishes the skin.

9. WHEAT

Integral type grains are rich in fiber which helps the digestive process. Smooth digestion, toxins settle in the soft skin was lost, and the skin will look brighter.

10. Watermelon

It is a fruit that contains many nutrients that are good for the skin. The pulp is rich in vitamins A, B and C, while the seeds contain selenium, good fats, zinc and vitamin E. All combat damage this powerful and premature aging radical.